Nutrition and Health Coaching with Jan Lloyd

I am a UKIHCA-RHC, FNTP Nutrition and Health Specialist with over 25 years of experience in the holistic health industry, working in my own practice, the NHS, and private clinics. 

I believe in a person-centred approach and always respect and appreciate your individuality. My health coaching sessions are tailored for you, and I am here to steer and guide you on your preferred journey, focusing on vital aspects such as menopause health and nutrition coaching.

Having personally experienced menstrual issues throughout my life, I understand the challenges women face, especially during menopause health transitions. The perimenopause and menopause hit me, but I was fortunate to navigate these changes naturally with food and homeopathy. My experiences have given me empathy for the difficulties we encounter as women, including those related to ADHD in women, which often go unrecognized.

In 2023, after being diagnosed with a DVT (Deep Vein Thrombosis) in my left leg, I took it as a sign to reassess my life and make significant changes. I resigned from my desk job at a clinic, realizing that not moving enough between client appointments was likely a contributing factor. I began completing 10,000 steps every day, sometimes more, embracing the great outdoors. I even completed the 1 million step challenge with Diabetes UK for accountability and charity.

As I re-evaluated my diet, I recognized the importance of nutrition coaching to avoid complacency and made further improvements. I successfully reduced the menopausal and post-menopausal waist bulge that had accumulated and now love my new shape, contributing to my weight loss journey.

From my experience working in an ADHD clinic, I was aware that women with ADHD are often overlooked because they do not meet male-based diagnostic criteria. Little support is available when women with ADHD start experiencing perimenopause or menopause, and I vowed to make myself available as a Self Care Practitioner to guide women through this tricky time.

By achieving an Accreditation as an Integrated Nutrition and Health Coach, I am able to encompass all my years of training and experience in health coaching, ready to help others on their journey.

I can help you to make those changes to your diet and lifestyle if you are not sure where to start.

I can help you to reduce those digestion issues that will help you feel happier and healthier.

I can help you to stay on focus and motivated with those aspects of your life that you might like to change.

Initial Consultation (90 mins) £120.00

Each session (40 mins) £80.00

Bundle (initial consultation and 4 sessions, saving of ££££ -  £380.00

I can help you review your diet, plan ahead and save money in the long term.

This reduces waste and also avoids reaching for the takeaway menus because it is an easy fix.

One Off session (45 mins)

£50.00

You want your child to thrive and be well nourished.

You might find that you experience anxiety at the dinner table, maybe because your child is reluctant to eat what you serve, their behaviour might be disruptive and overall the family are affected.

I can help you to understand the best way to negotiate meal times smoothly and for it to become an enjoyable family time.

One Off session (45 mins)

£50.00

Do you feel that your life is dictated by your menstrual cycle?

Do you reach for the crisps, snacks and junk food and then feel guilty or upset because of the weight gain"?

Are you just so tired, irritable, hate the world during "DRAGON WEEK"

I can help you to understand what exactly is going on and how some small changes can make a significant difference.

Initial Consultation (90 mins) £120.00

Each session (40 mins) £80.00

Bundle (initial consultation and 4 sessions, saving of ££££ -  £380.00

It is well researched that females mask their ADHD symptoms better than males and this can often result in a diagnosis not being requested. 

Do you feel this is you? Do you feel that you have missed opportunities in your life as a result?

Together we can look at how to manage your symptoms, focus on the challenges to reduce them to be more manageable.

Let's embrace your ADHD and not try to hide it anymore,

Initial Consultation (90 mins) £120.00

Each session (40 mins) £80.00

Bundle (initial consultation and 4 sessions, saving of ££££ -  £380.00 

You may have managed your menstrual cycle with ADHD to a degree but when you hit perimenopause, do you feel like you are losing your mind?

Everything seems so much more exaggerated!! 

Focus, lack of concentration, irritable, difficulty in coping with your job.

If you want to manage your menopause with nutrition, I can guide and support you through this transition.

Initial Consultation (90 mins) £120.00

Each session (40 mins) £80.00

Bundle (initial consultation and 4 sessions, saving of ££££ -  £380.00 

Have you found that your menopausal symptoms have calmed down but you have noticed that there is a bit of a "menobulge" appearing?

As Oestrogen has stopped flowing through your body now, there are many areas that still need help.

Having survived my own menopause relatively unscathed, I can share hints and tips and things to consider to ensure a healthy life into our 70s, 80s and 90s!!!!!

Initial Consultation (90 mins) £120.00

Each session (40 mins) £80.00

Bundle (initial consultation and 4 sessions, saving of ££££ -  £380.00 

Self Care is extremely important for your own health and wellbeing and so we need to be aware of how to make time for it and to improve it if it has been neglected.

This is a 30 day challenge and I will give you access to the Active Health Group 30-day Challenge course which will guide you through how to make the changes. I will be on hand to support you via email.

 £50.00 with either 4 x weekly check-ins by email and 1 x monthly email check in at the end of the 30 day challenge.

Homeopathy was developed in 1796 by Samuel Hahnemann who found that a highly diluted substance that cause symptoms can also treat the symptoms.

Think about peeling an onion and the symptoms it causes. it is often used for the start of the common cold.

Because they are highly diluted, they are considered low risk of side effects. However, they work on such a gentle level, I have used them in my practice for relieving hay fever symptoms, digestive issues, PMS and other female conditions.

 £80.00 includes initial remedy

Further bottles if required will cost £5.00 per remedy

i Am a Registered Member of the UKIHCA (United Kingdom and International Health Coaching Association) , a Member of FNTP (Federation of Nutrition Therapy Practitioners) and a Member of CMA (Complementary Medicines Association.

In order to maintain my memberships, I am required to follow their Strict Code of Practice and complete CPD (Continuing Professional Development), to ensure that I am competent in my practice.

Within my scope of practice, I am able to offer advice, dietary recommendations and coaching support in your journey.

I am also able to offer Homeopathy remedies.

 I am not, however, able to diagnose or prescribe medication.