Nutrition and Health Coaching - Transform Your Health Naturally
Expert health coaching focused on nutrition and mental well-being, addressing topics such as ADHD in women, menopause health, and overall women's health.
Welcome to Jan Lloyd Nutrition and Health Coach Coaching
My Mission
With over 25 years of experience in Naturopathy and a passion for food and nutrition, I have integrated health coaching into my practice, as I believe that understanding our food and lifestyle choices is crucial for making the necessary changes to enhance our health. I strongly advocate individuality and offer a person-centered approach in my nutrition and health coaching practice.
My extensive experience enables me to provide tailored coaching that meets your individual needs, whether you are local to Shropshire or connecting remotely from anywhere in the world.
While I am happy to work with all clients seeking to implement lifestyle changes, I have a particular interest in supporting women’s health, including topics such as ADHD in women and Menopause Health, as well as nutrition coaching to promote overall well-being.
Scope of Practice
As a Health Coach I will provide guidance and management in the major components of your health and help you uncover your unique strengths and talents, so you can achieve your goals and live your best life. You can learn how to make lasting changes in your life building healthy habits and routines. I can help you to Identify and break free from the negative thought patterns that are holding you back.
As a Health Coach, I am not medically trained to diagnose, treat or provide any psychotherapy or therapeutic therapeutic interventions or prescribe medications.
As a Nutrition Coach I will support you in implementing expert recommendations as prescribed by your professional health care provider. I can assist you to use your own insight to gain new self-awareness of your health, your diet and how to make improvements. I will support you in developing your own healthy eating plans.
I am not a Registered Dietician or a Clinical Nutritionist and therefore will not prescribe medication or provide diet plans
I can become your accountability partner to support you, motivate you and share knowledge that inspires you to become a healthier you. I will always act in your best interest, maintaining confidentiality and respect. I adhere to the UKIHCA Code of Ethics.
My Story that brought me here..............
You travel through your life, dealing with the stresses, health worries and managing as best you can. But it is only when you experience a serious health issue, that you reflect on what is important and what is not. I was tolerating a extremely toxic working environment, believe it or not in the "health industry". I developed a DVT (a deep vein thrombosis) in my leg, possibly due to sitting for long periods of time on video calls with patients without significant breaks. Whether this was the cause, or I was vulnerable from 2 x covid episodes, we will never really know.
What it did do was make me decide to remove myself from that toxic environment and focus on regaining my health. The DVT was not going to define me and so I embarked on reviewing my diet, exercising more and just appreciate how precious life is. I was post menopause with that "menobelly" tummy bulge that would not shift and a deep sadness of feeling old.
Using accountability partners such as Diabetes UK Million Step Challenge and various other charities that were offering walking/step challenges, this gave me the motivation to get moving and also to raise some money at the same time.
Rediscovering my great love of food and cooking, I researched foods indicated to really address my health issues and began to experiment with new foods and recipes.
I feel that having lived it, I can share it and support you to better health.
ADHD in Women
Weight Loss Coaching
Weight Loss Coaching
If you have recently been diagnosed with ADHD, do you feel like you have wasted your life being misunderstood and regret that you could have achieved more if diagnosed sooner?
Have you learnt to mask your behaviour to "fit in", "not be judged" or "appear normal"?
Have you tried ADHD medication but it didn't work for you or had too many side effects?
From my experience working in an ADHD clinic, I have gained valuable insight into how ADHD in women often feel.
Together, we can embrace your ADHD and gain a better understanding of how much it is influenced by our female hormones, particularly during PMS and menopause.
I help women who are struggling to gain some normality in their lives with nutrition coaching which can enhance women's health and overall well-being.
Weight Loss Coaching
Weight Loss Coaching
Weight Loss Coaching
Are you tired of calorie counting and watching what you eat?
Do you lose motivation to stay on a diet?
Do you wonder why you have gained weight around your middle?
From my own personal experience, fighting the flab through the menopause, I help women to manage to reduce their "menobulge" and to feel, healthier, happier with renewed energy.
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Menopause Coaching
Weight Loss Coaching
Homeopathic Remedies
Do you feel that you have been a slave to your reproductive system since puberty and yet it continues to punish you as you enter menopause?
Do you feel so embarrassed when you feel a hot flush coming on in public with the need to strip of layers and find cool air?
Do you wake up in the night, with the sheets covered in sweat?
Do you feel angry and irritated with the world and those close to you?
I support women to embrace this next stage of life with confidence.
I have food suggestions that may help to minimise these symptoms.
If you have ADHD, you might feel doubly worse, so I can help with new strategies to alleviate symptoms, learning how to calm the mind and manage your weight.
Homeopathic Remedies
Homeopathic Remedies
Homeopathic Remedies
Have you been suffering with symptoms that are undiagnosed or there is a lack of treatment available.?
I can help you to alleviate these symptoms with the powers of Homeopathy to gently nudge your body to better health and promote overall wellness.
Stop Smoking
Homeopathic Remedies
Stress Management
Have you been wanting to give up smoking for some time now, but have no will power?
Do you feel that your health is suffering as a result?
As an Accredited Stop Smoking Practitioner with the National Centre for Smoking Cessation & Training (NCSCT), I can support you to quit smoking, while also my expertise in health and nutrition coaching allows me to provide a comprehensive approach to your wellbeing.
Stress Management
Homeopathic Remedies
Stress Management
Do you feel stressed all the time?
Are you feeling constantly tired?
Do you feel that the minute you get into bed feeling so tired, your brain wakes up and you cant stop overthinking?
Are you aware of how a lack of sleep due to stress can impact your life in so many ways?
I can help you with effective management of stress levels through health coaching and nutrition coaching, which can provide valuable strategies. Let's look at ways to manage your stress levels.
