Transform Your Health naturally

We repeatedly hear, see or are told that we should have a healthy diet, being told to cut out this, cut out that, eat more of those. So which is it? It is so confusing.....

I can help people to understand what a healthy diet really is and how eating the right foods can have a significant impact on our health and wellbeing. Not only feeling more energised, but looking better and if desired, weight loss. I can help you to gain motivation and confidence to get started and maintain your goals.

Within this programme, you can receive:

Initial consultation (90 minutes by video link) to discuss any current health concerns, what you wish help with and setting new goals with my support.

2-weekly one to one 30 minute sessions via video link.

Information handouts

Email support (24 hour response) if outside of weekly sessions

Online Group peer support if relevant.

£380.00

**** SAVING OF £60.00 BUYING AS A PACKAGE******

This package includes the initial consultation and 4 follow-up sessions, ideal for addressing small changes The 4 follow-up sessions should be scheduled 2 weeks apart and are to be completed within 10 weeks of payment requested prior to commencing course, providing a comprehensive approach that may include health coaching and nutrition coaching. 

The emphasis is continually pushing us to eat a healthy balanced diet. But what if you struggle with choices to cook for the whole family or haven't planned what to eat that day and end up ordering a take-away?

Not only does this become expensive if done many times a week, these are generally all processed foods which might not be the best foods for your growing family or for your health.

I can discuss with you the type of meals that you would like to eat for yourself and/or your family if you had more time and knowledge.

I can share ideas of how to be more organised regarding the weekly/monthly shop to save time and money.

Within this one off session, you will receive:

Initial consultation (60 minutes by video link) to discuss your diet diary that you have previously completed for me. 

Recipe ideas as Information handouts

£80.00 

I can help women to embrace  their menstrual cycle and not consider it as a "curse"

I can help you to understand why you hate the world and yourself during "that week"

I can help you embrace your body and nourish it with foods that will help to reduce those dreadful symptoms you suffer.

I can help you to eat healthier foods and reduce the cravings, such as reaching for the biscuits and crisps on those "sofa days"

I can help to work with your menstrual cycle and achieve goals that seem to fade throughout the month.

If your GP frustratingly keeps telling you "your menstrual issues will all change when you have children", but you have made the choice not to have children, I can help you to manage your menstrual cycle through to menopause.

I can help you understand why your menstrual cycle affects your ADHD symptoms if you suspect/are diagnosed with ADHD.

Within this programme, you can receive:

Initial consultation (90 minutes by video link) to discuss your menstrual related symptoms and their impact on your life.

2-weekly one to one 30 minute sessions via video link.

Information handouts

Email support (24 hour response) if outside of weekly sessions

Online Group peer support if relevant.

£380.00

**** SAVING OF £60.00 BUYING AS A PACKAGE******

This package includes the initial consultation and 4 follow-up sessions, ideal for addressing small changes The 4 follow-up sessions should be scheduled 2 weeks apart and are to be completed within 10 weeks of payment requested prior to commencing course, providing a comprehensive approach that may include health coaching and nutrition coaching.

Neurodiversity, fortunately has become more understood, acknowledged and accepted.

However, in women, it is often not detected as women are extremely clever at "masking" their symptoms in order to "fit in", " appear normal" and not to annoy their families or friends with their lack of attention, forgetfulness or untidiness!!

I can help women to embrace  invisible differences and difficulties and embrace the talents and the qualities that make you YOU!!

I can help you to understand why your ADHD symptoms appear to have be worse close to your period and how you can reduce extreme anxiety, rage or depression.

I can help you to accept the past and possibly missed opportunities from a late diagnosis and look towards what you can achieve with your unique self.

If you have been offered ADHD medication, but found that the side effects have been intolerable.

I can help you to choose foods that will support you during your menstrual cycle and generally in your daily life.

I can give your ideas regarding reducing the clutter in your life and in your mind, where there are challenges to organise, prioritise, maintaining a routine, managing time etc.

Within this programme, you can receive:

Initial consultation (90 minutes by video link) to discuss your ADHD symptoms and their impact on your daily life.

2-weekly one to one 30 minute sessions via video link.

Information handouts

Email support (24 hour response) if outside of weekly sessions

Online Group peer support if relevant.

£380.00

**** SAVING OF £60.00 BUYING AS A PACKAGE******

This package includes the initial consultation and 4 follow-up sessions. The 4 follow-up sessions should be scheduled 2 weeks apart and are to be completed within 10 weeks of payment requested prior to commencing course, providing a comprehensive approach that may include health coaching and nutrition coaching. 

I can help women to embrace  invisible differences and difficulties and embrace the talents and the qualities that make you YOU!!

I can help you to understand why your ADHD symptoms appear to have worsened since you hit perimenopause and how female hormones affect both.

I can help you to accept the past and possibly missed opportunities from a late diagnosis and look towards what you can achieve with your unique self.

If you have been offered ADHD medication, but found that the side effects have been intolerable.

I can help you to choose foods that will support you during perimenopause and beyond.

I can give your ideas regarding reducing the clutter in your life and in your mind, where there are challenges to organise, prioritise, maintaining a routine, managing time etc.

Within this programme, you can receive:

Initial consultation (90 minutes by video link) to discuss your ADHD symptoms and their impact on your life together with any perimenopause or menopause symptoms you are experiencing.

2-weekly one to one 30 minute sessions via video link.

Information handouts

Email support (24 hour response) if outside of weekly sessions

Online Group peer support if relevant.

£380.00

**** SAVING OF £60.00 BUYING AS A PACKAGE******

This package includes the initial consultation and 4 follow-up sessions, ideal for addressing small changes The 4 follow-up sessions should be scheduled 2 weeks apart and are to be completed within 10 weeks of payment requested prior to commencing course, providing a comprehensive approach that may include health coaching and nutrition coaching. 

I can help you to reduce that waistline that has been expanding since you have gone through the menopause. I can support you to make dietary changes that will make noticeable improvements.

I can reassure you that you are not losing your mind when you are experiencing a lack of focus or concentration, being forgetful and having next to no energy or enthusiasm.

I can help you to achieve a better sleep pattern with reductions in night sweats resulting in more energy the next day.

I can help you to appreciate this new phase of your life and embrace all the freedom that this can bring.

I can support you with my own personal experience with total understanding about how difficult it can be.

Within this programme, you can receive:

Initial consultation (90 minutes by video link) to discuss any menopause symptoms you are still experiencing.

2-weekly one to one 30 minute sessions via video link.

Information handouts

Email support (24 hour response) if outside of weekly sessions

Online Group peer support if relevant.

£380.00

**** SAVING OF £60.00 BUYING AS A PACKAGE******

This package includes the initial consultation and 4 follow-up sessions, ideal for addressing small changes The 4 follow-up sessions should be scheduled 2 weeks apart and are to be completed within 10 weeks of payment requested prior to commencing course, providing a comprehensive approach that may include health coaching and nutrition coaching. 

As an Integrated Nutrition and Health Coach, I can provide guidance and support - to discuss, empower and motivate encouragement to make lifestyle changes. I will guide you towards an end goal, identifying your strengths, passions and gifts.

I am a Full Member of the Leading Professional Association for Health Coaches in UK and Internationally (UKIHCA) and comply with their Scope of Practice Framework. I am also a member of the Federation of Nutritional Therapy Practitioners.

As an Integrated Nutrition and Health Coach, I am unable to diagnose or prescribe medication.

I have over 25 years years of experience in the holistic health industry, working both in my own practice, NHS and in private clinics. 

I believe in a person centred approach and will always respect and appreciate your individuality. The coaching sessions are yours and I am only there to steer and guide you in your preferred journey.

I have  experienced menstrual issues throughout my life and managed them naturally with food or homeopathy. I believe that having lived it, I have empathy to the difficulties we are faced with as women.

It was also when I was diagnosed with a DVT (Deep Vein Thrombosis) in my left leg in 2023 which was a sign to take stock of my life and make some significant changes.

I resigned from my desk job in a clinic realising that not moving enough between client appointments was possibly a factor. I began completing 10,000 steps every day and sometimes more. I completed the 1 million step challenge with Diabetes UK as accountability to make me walk each day for charity.

I re-evaluated my diet as we do get complacent and made further improvements. I managed to reduce all the menopausal and post menopausal waist bulge that had accumulated and now love my new shape.

From working in an ADHD clinic, I was aware that women with ADHD had been often overlooked because they did not meet the male-based criteria for diagnosis. And it seems very little support is available when women with ADHD start peri-menopause or menopause. I vowed that I would make myself available to help guide women through this tricky time.

I decided to achieve an Accreditation as an Integrated Nutrition and Health Coach which would encompass all my years of training. So, here I am......